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Yay!! Thankful to God & this app/community for the progress so far. 6.8 lbs down in 12 days. This whole, new way of eating/exercise has improved my energy AND sleep. I know they’ll be ups & downs, but encouraged.
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161.2 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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866 kcal
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Fat: 17.39g | Prot: 46.93g | Carb: 125.04g.
Breakfast: Better Oats Steel Cut Maple & Brown Sugar, Dairy Free Better Half Original Coconut Cream & Almond Milk, SweetLeaf 100% Natural Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande). Lunch: Market Pantry Frozen Mixed Berries, Triscuit Reduced Fat Crackers, Fage Total 0% Greek Yogurt (Container), Kroger Wild Caught Chunk Light Tuna in Water. Dinner: Mod Pizza 280 Calorie Mini, Mod Pizza Mini Crust. Snacks/Other: Jolly Time Healthy Pop 100'S Butter & Sea Salt POPPED 1 Cup, Quaker Rice Cakes - Caramel Corn, Think Salted Caramel Protein + 150 Calorie Bar, Red Vines Original Red Twists, Jolly Time Healthy Pop 100'S Butter & Sea Salt POPPED 1 Cup, Tostitos Multigrain Scoops, Great Value Medium Black Olives, Great Value Chunk Chicken Breast with Rib Meat, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Whole Earth Stevia, Starbucks Iced Green Tea (Venti). more...
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losing 7.0 lb a week
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