Weigh In record (no journal entry) for 12 June 2021
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149.9 lb
Lost so far: 24.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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674 kcal
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Fat: 39.99g | Prot: 39.54g | Carb: 44.66g.
Breakfast: Maydanoz, Genç Yeşil Soğan (Sadece Üstleri), Sütaş Süzme Peynir, Zeytin, Domatesler, Yumurta Omleti. Dinner: Kavun (Kokulu Kavun), Çoban Salatası, Pişmiş Karalahana (Taze Olandan), Tavuk Kanadı. Snacks/Other: Yeni Dünya, Lipton Form Plus Limonlu Karışık Bitki Çayı, Şekersiz Türk Kahvesi, Yeşil Erik. more...
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losing 3.1 lb a week
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hedefe az kaldi's weight history
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