Weigh In record (no journal entry) for 12 June 2021
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135.8 lb
Lost so far: 13.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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890 kcal
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Fat: 21.87g | Prot: 74.87g | Carb: 96.88g.
Breakfast: Predilecta Extrato de Tomate, Vapza Peito de Frango Desfiado Cozido, Pão Francês. Lunch: Cenouras, Camil Feijão Preto Temperado Cozido, Carne Moída Refogada, Macarrão Fresco (Cozido). Dinner: Carne Moída Refogada, Pão Francês. Snacks/Other: Itambé Leite em Pó Desnatado, Banana Prata. more...
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losing 1.2 lb a week
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