Weigh In record (no journal entry) for 12 June 2021
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236.6 lb
Lost so far: 65.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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975 kcal
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Fat: 41.95g | Prot: 79.92g | Carb: 63.33g.
Breakfast: Eiskaffee, Huevo, Milbona Gouda Jung, Steiner Food Mein Low Carb Protein Brötchen Dunkel. Lunch: DM Bio Krokant Riegel Sesam, KFC Kartoffelpüree mit Gravy, KFC Hähnchenteile (3). Dinner: Layenberger 3K Protein Shake Beeren Mix, Aldi Milch 1,5%. Snacks/Other: Dr. Karg Knäckebrot Käse & Kürbiskern. more...
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steady weight
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