Weigh In record (no journal entry) for 11 June 2021
|
136.9 lb
Lost so far: 15.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2021:
|
1242 kcal
|
Fat: 76.73g | Prot: 100.30g | Carb: 40.43g.
Breakfast: Kaffee mit Milch, Harry Protein Sandwich, Oh Yeah! One Almond Bliss, Aldi Gouda Jung, Spiegelei, K-Classic Kochhinterschinken, Kerrygold Butter & Rapsöl. Lunch: Tomaten, K-Classic Mozzarella Stück, Spiegelei, Hähnchenbrust. more...
|
losing 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
...oxana...'s weight history
|