Weigh In record (no journal entry) for 11 June 2021
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152.6 lb
Lost so far: 7.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1190 kcal
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Fat: 36.68g | Prot: 96.11g | Carb: 130.96g.
Breakfast: Ja! Würfelzucker, Kaffee mit Milch, Müsli (Getrocknete Früchte und Nüsse), Gut & Günstig Naturjoghurt. Lunch: Stockmeyer Leberwurst Fein, Almette Kräuter 7% Fett, Netto Ajvar , Metzgerfrisch Kochschinken, Netto Weltmeisterbrot. Dinner: Leichter Genuss Hirtenkäse, Cocktailtomaten, Golden Seafood Pangasiusfilet. Snacks/Other: Ja! Würfelzucker, Kaffee mit Milch. more...
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2001 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Hula Hoop - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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