Weigh In record (no journal entry) for 11 June 2021
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163.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1459 kcal
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Fat: 67.29g | Prot: 81.59g | Carb: 107.41g.
Breakfast: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Oranges , Boiled Egg, Red Sweet Pepper. Lunch: Smoky Spanish Chicken. Dinner: Egg, Jehling Ramen Noodle Soup Chicken Flavor, Light Beer , Fried Calamari. more...
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gaining 2.8 lb a week
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