Weigh In record (no journal entry) for 11 June 2021
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191.4 lb
Lost so far: 17.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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786 kcal
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Fat: 41.68g | Prot: 88.29g | Carb: 13.40g.
Lunch: Omelett oder Rührei mit Käse und Schinken oder Speck. Dinner: Müller Reine Buttermilch, Milbona Quark Magerstufe, K-Classic Räucherlachs in Scheiben. more...
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losing 1.5 lb a week
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