Weigh In record (no journal entry) for 10 June 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1274 kcal
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Fat: 49.95g | Prot: 54.30g | Carb: 158.44g.
Breakfast: Dost Yarım Yağlı Süt, Salatalık (Soyulmuş), Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Çavdar Ekmeği, Yumurta. Lunch: Muz, Çilek, Eti Lifalif Yulaf Ezmesi. Dinner: Mis Tam Yağlı Yoğurt, Beyaz Ekmek, Dereotu, Kavun (Kokulu Kavun), Dana Etinden Yapılan Köfte, Zeytinyağlı Taze Fasulye. Snacks/Other: Nescafe 3 Ü 1 Arada, Çilek. more...
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steady weight
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çiğdem66's weight history
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