Weigh In record (no journal entry) for 10 June 2021
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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940 kcal
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Fat: 36.83g | Prot: 47.70g | Carb: 105.42g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Omlet Yumurta veya Karışık Yumurta, Domatesler, Uno Çavdarlı Ekmek. Lunch: Yeşil Mercimek (Pişmiş), Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Salçalı Makarna, Zeytinyağlı Taze Fasulye. Snacks/Other: Ülker Haylayf. more...
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losing 3.9 lb a week
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