Weigh In record (no journal entry) for 10 June 2021
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150.4 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1168 kcal
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Fat: 45.61g | Prot: 33.02g | Carb: 168.87g.
Breakfast: Salatalık, Domatesler, Yeşil Erik, Altınkılıç Lor Peyniri, Çilek, Eti Lifalif Yulaf Ezmesi, Sek Çiftlik Kaymaksız Yoğurt. Lunch: Beyaz Ekmek, Pesto, Çoban Salatası. Dinner: İrmik Helvası. more...
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losing 0.7 lb a week
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