Weigh In record (no journal entry) for 10 June 2021
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151.1 lb
Lost so far: 33.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1354 kcal
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Fat: 65.19g | Prot: 75.04g | Carb: 125.33g.
Lunch: 瑞穗 新一代農民純鮮乳, 芝司樂 (Cheesedale) 極上莫札瑞拉起司, 全聯 秋葵, 雞蛋（整個）, 蔥阿伯 蔥抓餅. Dinner: 莫扎里拉(Mozzarella)奶酪（全脂牛奶）, 地瓜葉, 炒絲瓜, 雞胸肉. Snacks/Other: Zespri 黃金奇異果, 芒果. more...
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gaining 5.4 lb a week
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