Weigh In record (no journal entry) for 01 February 2014
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197.3 lb
Lost so far: 1.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1857 kcal
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Fat: 87.15g | Prot: 107.86g | Carb: 160.10g.
Breakfast: REWE Leberwurst, REWE Schweinemett Gewürzt, Weizenbrötchen, Zucker, Latte Macchiato. Dinner: Milka Alpenmilch, Zucker, Weizenbrötchen, Schweinebraten (Nur mager gegessen), Nudelsalat mit Fleisch. Snacks/Other: Weintrauben, Landgut Fleischwurst, Vollkornbrot. more...
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2302 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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