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Pinguin1512
Journal
01 Feb 14
Pinguin1512's Journal, 01 February 2014
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Weigh In record (no journal entry) for 01 February 2014
100.1 lb
Lost so far:
8.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2014:
148 kcal
Fat: 1.59g | Prot: 3.82g | Carb: 28.44g.
Breakfast:
Grafschafter Zuckerrübensirup, Harry Knolli Kartoffelbrot, Milbona Magerquark , Ja! Würfelzucker, Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille.
more...
1359 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 1 hour and 25 minutes, Standing - 2 hours and 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 25 minutes.
more...
gaining 9.3 lb a week
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