Weigh In record (no journal entry) for 10 June 2021
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201.5 lb
Lost so far: 17.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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2538 kcal
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Fat: 36.28g | Prot: 232.00g | Carb: 315.06g.
Breakfast: Coop Reiswaffel, Gekochtes Ei, Optimum Nutrition Gold Standard Whey. Lunch: Basmati-Reis (Gekocht), Terrasuisse Rinds Geschnetzeltes, Nigiri Lachs. Dinner: M-Classic Mischsalat, Coop Pouletbrust. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Coop Qualité & Prix Milch Drink 2.5%, Erdbeeren, Coop Qualité & Prix Milch Drink 2.5%, Alnatura Dinkel Gepufft, Harry Unser Mildes, Red Bull Sugar Free, Nectaflor Schweizer Honig, Gekochtes Ei. more...
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losing 1.0 lb a week
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Adave202's weight history
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