Weigh In record (no journal entry) for 10 June 2021
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182.3 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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647 kcal
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Fat: 21.09g | Prot: 58.95g | Carb: 51.38g.
Breakfast: Gekochtes Ei, Zentis Aprikose 50% Weniger Zucker, Burger Knäcke Knäckebrot Urtyp. Lunch: Gut & Günstig Schweine Schnitzel, Gemischter Salat. Dinner: Kilokick. more...
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steady weight
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