Weigh In record (no journal entry) for 09 June 2021
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181.7 lb
Lost so far: 10.1 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1072 kcal
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Fat: 42.55g | Prot: 91.03g | Carb: 81.22g.
Breakfast: Таврия Колбаса Молочная, Сыр Голландский, Яйцо, Зеленый Чай, Сахар, Батон, Первый Вкус Молоко 3,5%. Lunch: Ёбатон Протеин, Первый Вкус Молоко 3,5%, Суп Куриный с Рисом. Dinner: Малиновое Варенье, Творог 5%. more...
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2542 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 41 minutes, Washing Dishes - 20 minutes, Resting - 13 hours and 49 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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