Weigh In record (no journal entry) for 09 June 2021
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292.6 lb
Lost so far: 0 lb.
Still to go: 171.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1901 kcal
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Fat: 89.06g | Prot: 90.00g | Carb: 193.75g.
Breakfast: Зеленый Чай с Молоком, Бутерброд с Яйцом и Сыром. Lunch: Картофельное Пюре, Куриная Отбивная, Компот из Сухофруктов, Гороховый Суп. Snacks/Other: Арбуз, Охотный Ряд Сосиски с Пармезаном. more...
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losing 4.6 lb a week
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