Weigh In record (no journal entry) for 31 January 2014
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218.5 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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261 kcal
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Fat: 3.84g | Prot: 12.91g | Carb: 41.54g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Weet-Bix Weetbix, Coffee with Milk and Sugar. more...
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steady weight
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GerardA's weight history
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