Weigh In record (no journal entry) for 07 June 2021
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139.3 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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693 kcal
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Fat: 42.35g | Prot: 22.05g | Carb: 63.28g.
Breakfast: Zeytin, Kepekli Ekmek, Beyaz Peynir. Lunch: Ayran, Elma. Dinner: Ayran, Mevsim Salata, Semizotu Yemeği. more...
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losing 0.5 lb a week
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htcklt's weight history
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