Weigh In record (no journal entry) for 07 June 2021
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258.6 lb
Lost so far: 16.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1768 kcal
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Fat: 83.09g | Prot: 165.80g | Carb: 93.96g.
Breakfast: Baked Potato Stuffed with Cheese (Peel Eaten), Chicken Breast, Equate Chocolate Peanut Butter Bar. Lunch: Green String Beans, Chicken Leg. Dinner: Butter, Broccoli, Kraft Macaroni & Cheese Original, Pork Loin (Tenderloin). Snacks/Other: Cuties Mandarin Orange. more...
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3687 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Mowing Lawn - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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