Weigh In record (no journal entry) for 07 June 2021
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178.6 lb
Lost so far: 41.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1439 kcal
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Fat: 102.63g | Prot: 68.93g | Carb: 62.85g.
Lunch: Purland Hackepeter, Spitzkohl, Gut Drei Eichen Mettwurst Gekocht, Milfina Butter, Bofrost Eiweissbrötchen, Walnüsse, Himbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: Wassermelone, Gut Drei Eichen Mettwurst Gekocht, Milfina Butter, Bofrost Eiweissbrötchen, Marten Salami Sticks. Snacks/Other: Bofrost Retro Trio. more...
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gaining 7.7 lb a week
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