Weigh In record (no journal entry) for 07 June 2021
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166.9 lb
Lost so far: 3.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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910 kcal
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Fat: 36.91g | Prot: 39.74g | Carb: 105.16g.
Breakfast: Bolo de Banana e Aveia, Ovo Mexido, Catupiry Requeijão Cremoso, Bauducco Levíssimo Água e Sal, Pão Integral, Café com Açúcar. Lunch: Omelete ou Ovos Mexidos, Purê de Batata. Snacks/Other: Activia Iogurte Morango Zero Lactose, Tenda Árabe Pão Árabe. more...
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losing 0.6 lb a week
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