Weigh In record (no journal entry) for 07 June 2021
|
251.8 lb
Lost so far: 12.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2021:
|
863 kcal
|
Fat: 24.67g | Prot: 28.60g | Carb: 132.11g.
Breakfast: Käsebrötchen. Lunch: Türkisches Fladenbrot, Griechischer Salat. Dinner: Dickmann's Schokokuss, Dinkelbrötchen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amaro78's weight history
|