Weigh In record (no journal entry) for 07 June 2021
|
309.7 lb
Lost so far: 144.4 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2021:
|
1472 kcal
|
Fat: 50.75g | Prot: 87.85g | Carb: 165.30g.
Breakfast: Aldi Datteltomaten, Kaufland Trauben-Nuss-Müsli, Aldi Nord Skyr. Dinner: Blumenkohl, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. more...
|
losing 3.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sascha.Martin's weight history
|