Weigh In record (no journal entry) for 30 January 2014
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314.2 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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2612 kcal
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Fat: 112.45g | Prot: 140.33g | Carb: 191.92g.
Breakfast: Fettreduzierter Cappuccino, Marmelade, Rama Margarine, Gut & Günstig Mehrkornbrötchen. Lunch: Oldenländer Schnitzel Paniert, Extra Natives Olivenöl, Cucina Balsamico Creme, Weiße Champignons (Gebraten), Zwiebeln, Tomaten, Valgrande Mozzarella Light. Dinner: Butter, Weiße Champignons (Gebraten), Ouzo, Block House Pommes Frites, Block House Mrs. Rumpsteak. Snacks/Other: Roter Tafelwein. more...
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losing 7.7 lb a week
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