Weigh In record (no journal entry) for 06 June 2021
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205.9 lb
Lost so far: 27.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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996 kcal
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Fat: 53.64g | Prot: 37.94g | Carb: 94.14g.
Breakfast: Doğal Peynir, Siyah Zeytin, Salatalık (Kabuklu), Kırmızı Domates, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Elit Bitter Çikolata Kaplı Portakal Draje, Sütlü Kahve. Dinner: Pembe Limonata (Dondurulmuş Konsantre, Su ile), Zeytinyağlı Taze Fasulye, Karışık Yeşil Salata, Ayran Çorbası. more...
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gaining 6.2 lb a week
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