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Pizza,Wein,Naschis selber Schuld
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170.9 lb
Lost so far: 22.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1317 kcal
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Fat: 29.28g | Prot: 128.84g | Carb: 125.94g.
Breakfast: Aldi Roggenvollkornbrot, Ei, Kemper Truthahnbrust, Frühlingszwiebeln, Zucchini, Grüne Paprika. Lunch: Nektarinen, Banane, Barnhouse Granola, Milbona Protein Joghurt. Dinner: Das Beste vom Lande Joghurt Mild, Freshona Bio Kaisergemüse, Freshona Passierte Tomaten, Kartoffeln, Sonnenblumenöl, Aldi Puten-Minifilet, Aubergine, Zwiebeln, REWE Traditioneller Basmati Reis. Snacks/Other: Milbona Speisequark Magerstufe, Lidl Beerenmix mit Sauerkirschen, Möhren. more...
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2342 kcal
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Activities & Exercise:
Showering - 15 minutes, Cooking - 30 minutes, Housework - 30 minutes, Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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gaining 5.4 lb a week
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