Weigh In record (no journal entry) for 06 June 2021
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189.2 lb
Lost so far: 13.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1197 kcal
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Fat: 39.33g | Prot: 56.12g | Carb: 161.59g.
Breakfast: Milch 1,5%, Paranüsse, Aldi Bio Sonnenblumenkerne , Äpfel, Alnatura Amaranth, Alnatura Bio Dinkel, Hafer. Lunch: Rama Cremefine 7%, Wildreis (Gekocht), Champignons, Aldi Rinder-Hüftsteak. Dinner: Rote Beete, Rettich. Snacks/Other: Trader Joe's Erdnuss Creme Crunchy, Banane, Dr. Oetker Zitronen Muffins. more...
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losing 10.8 lb a week
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