Weigh In record (no journal entry) for 06 June 2021
|
239.0 lb
Lost so far: 63.1 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2021:
|
829 kcal
|
Fat: 38.57g | Prot: 76.53g | Carb: 47.29g.
Breakfast: Kerrygold Cheddar Gerieben, Wasa Sesam, Huevo, Milbona Körniger Frischkäse. Lunch: Fix & Fertig Pulled Chicken, Milbona Skyrella, Tomates. Dinner: Gutfried Hähnchenbraten Roast Chicken, Milbona Say Cheeezz. Snacks/Other: Aptonia Iso Ready To Drink Strawberry, Eiskaffee, Danone Actimel ohne Zuckerzusatz. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ferni82's weight history
|