Weigh In record (no journal entry) for 05 June 2021
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202.4 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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2127 kcal
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Fat: 43.47g | Prot: 201.52g | Carb: 243.05g.
Breakfast: Beyaz Peynir Weichkäse in Salzlake, Gusto Italiano Bresaola, Dulano Truthahnbrust, Harry Unser Mildes. Dinner: M-Classic Mischsalat, Carnesi Poulet Geschnetzeltes. Snacks/Other: Halo Top Sea Salt Caramel, Optimum Nutrition Gold Standard Whey, Süßkirschen, Coop Milch Drink 1,5%, Alnatura Dinkel Gepufft, Beyaz Peynir Weichkäse in Salzlake. more...
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losing 4.6 lb a week
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Adave202's weight history
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