Weigh In record (no journal entry) for 05 June 2021
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207.9 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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2539 kcal
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Fat: 62.12g | Prot: 211.00g | Carb: 293.43g.
Breakfast: Corny Corny Crunch Hafer & Schoko. Lunch: Heidelbeeren (Ungesüßt, Gefroren), Linessa Joghurt Mild 0.1%, PhD Diet Whey. Dinner: Lidl High Protein Eis Salted Caramel, Aldi Thunfisch in Eigenem Saft, Dulano Rindersaftschinken mit Steakpfeffer, Lovilio Mozzarella Light, Gut & Günstig Tomatensoße, Lidl Pizzateig. Snacks/Other: McEnnedy Honey BBQ Beef Jerky, Lidl Protein Bar Crunchy Double Brownie Almond Chip, IronMaxx Protein Bar Weiße Schokolade Crisp. more...
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3081 kcal
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Activities & Exercise:
Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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