Weigh In record (no journal entry) for 05 June 2021
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166.4 lb
Lost so far: 8.8 lb.
Still to go: 34.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 June 2021:
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967 kcal
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Fat: 63.51g | Prot: 46.62g | Carb: 78.64g.
Breakfast: Serel Tahin, Pekmez, Namet Hindi Füme 7/24, Domatesler, Siyah Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Salatalık (Soyulmuş), Ekmecik Çavdar Ekmeği, Yumurta Omleti, Aknaz Tam Yağlı Kaşar Peyniri, Nescafe Sade, Sek Tam Yağlı Süt. Snacks/Other: Sütlü Kahve, Kuru Kavrulmuş Tuzsuz Yer Fıstığı, Kuru Erik, Kuru Kayısı. more...
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losing 0.1 lb a week
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