Weigh In record (no journal entry) for 05 June 2021
|
177.5 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2021:
|
3208 kcal
|
Fat: 137.84g | Prot: 130.82g | Carb: 357.90g.
Lunch: Bäcker Görtz Flute, Settele Dampfnudeln, Bäcker Görtz Flute, Settele Dampfnudeln. Dinner: Lidl Gemischter Salat mit Dressing, Paniertes Schnitzel, Lidl Gemischter Salat mit Dressing, Paniertes Schnitzel. Snacks/Other: Eiskugel, Eiskugel. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kwayand's weight history
|