Weigh In record (no journal entry) for 05 June 2021
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239.4 lb
Lost so far: 62.6 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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894 kcal
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Fat: 32.17g | Prot: 60.63g | Carb: 88.59g.
Breakfast: REWE Erdbeeren (Gefroren), DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Milbona Fettarmer Joghurt Waldfrucht. Lunch: Aldi Wrap Schinken Gouda. Dinner: Melón Galia, Edeka Avocado, Meine Metzgerei Hähnchen Innenfilet Paniert, Weider Protein Crunch Western Bbq. Snacks/Other: DM Bio Krokant Riegel Sesam, Dr. Karg Knäckebrot Käse & Kürbiskern. more...
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gaining 1.5 lb a week
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