Weigh In record (no journal entry) for 04 June 2021
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165.3 lb
Lost so far: 2.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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695 kcal
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Fat: 31.36g | Prot: 41.71g | Carb: 67.25g.
Breakfast: Kind Maple Quinoa Granola with Chia Seeds, Coffee-Mate Original Powder Creamer, Organic Valley Organic Fat Free Milk, Starbucks Freshly Brewed Coffee (Grande), SweetLeaf 100% Natural Stevia Sweetener. Lunch: Mission Avocado, Chicken of the Sea Infusions Basil Tuna, Italia Garden Lemon Juice, Kroger Sliced Mushrooms, Kroger Fresh Selections Leafy Romaine, Kroger Grape Tomatoes, Cucumber, Italia Garden Lemon Juice. Dinner: Johnny's Seasoning Salt, Chicken of the Sea Infusions Basil Tuna, Italia Garden Lemon Juice, Kroger Sliced Mushrooms, Chop't Avocado , Kroger Fresh Selections Leafy Romaine, Kroger Grape Tomatoes, Cucumber, Walden Farms Calorie Free Ranch Dressing. Snacks/Other: Whole Earth Stevia, Starbucks Iced Green Tea (Venti), Quaker Rice Cakes - Caramel Corn, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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steady weight
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