Weigh In record (no journal entry) for 04 June 2021
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125.7 lb
Lost so far: 37.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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540 kcal
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Fat: 18.07g | Prot: 20.57g | Carb: 76.40g.
Breakfast: Самса́, Лук, Tat Doğranmış Domates, Untad Kepekli Ekmek , Sütaş Yarım Yağlı Süt , Sütaş Kakaolu Süt. more...
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losing 9.1 lb a week
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Samira Çınar's weight history
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