Weigh In record (no journal entry) for 04 June 2021
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184.1 lb
Lost so far: 10.8 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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645 kcal
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Fat: 24.84g | Prot: 46.34g | Carb: 65.05g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Vanilya Aromalı Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Zeytin, Salatalık (Soyulmuş), Yulaflı Omlet, Kiraz Domates, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Dana Etinden Yapılan Köfte, Ayran, Soğanlar, Domatesler, Mercimek Çorbası. more...
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losing 4.6 lb a week
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