Weigh In record (no journal entry) for 04 June 2021
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174.4 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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4482 kcal
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Fat: 87.19g | Prot: 425.18g | Carb: 445.36g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Alaska Seelachsfilet, Oryza Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Alaska Seelachsfilet, Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Lunch: Myprotein Impact Whey Protein Natürliche Schokolade, Myprotein Flavdrops, Oryza Natur Reis, Zimt, Banane. Dinner: Beerenmischung mit Sauerkirschen, Himbeeren, Flavdrops, Joghurt Mild 0,1% Fett, Vanille Impact Whey, Royal Flavour. Snacks/Other: Meersalz, ZEC+ Amino EAA Wildkirsche. more...
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losing 10.8 lb a week
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