Weigh In record (no journal entry) for 04 June 2021
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144.6 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1529 kcal
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Fat: 56.86g | Prot: 130.49g | Carb: 121.55g.
Breakfast: Цикорий с молоком, Бежицкий Хлебокомбинат Хлеб Кубанский, Золотая семечка Масло Подсолнечное Нерафинированное, Помидоры, Яйцо. Lunch: Цикорий с молоком, Лук, Морковь, Минтай. Dinner: Творог 18%, Цикорий с молоком, Картофель Отварной. more...
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2482 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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