Weigh In record (no journal entry) for 03 June 2021
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110.7 lb
Lost so far: 19.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1402 kcal
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Fat: 60.81g | Prot: 91.32g | Carb: 126.79g.
Breakfast: Kızarmış Yumurta, FitNut Şekersiz Fıstık Ezmesi , Salatalık (Kabuklu), İçim Süzme Peynir, Bal, Domatesler, Uno Çok Tahıllı Ekmek, Yeşil Zeytin. Lunch: Peyman Hurma, FitNut Şekersiz Fıstık Ezmesi , Muz. Dinner: Sızma Zeytinyağı, Koska Yaz Helvası, Mevsim Salata, Fırında Patates, Çupra. more...
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losing 3.1 lb a week
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