J-187's Journal, 03 June 2021

208.1 lb Lost so far: 12.6 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 40.31g | Prot: 233.98g | Carb: 185.40g.   Breakfast: Exquisa Fitline Protein Heidelbeere, REWE Bio Heidelbeeren Ungezuckert, Alesto Nuts Royal Naturbelassen, Korn Mühle Laugen Mini Mix, K-Classic Schweinebraten, Exquisa Fitline Frischkäse 0,2%, Develey Mittelscharfer Senf, Hengstenberg Sandwich Gurken. Lunch: Mitakos Baklava. Dinner: Desira Skyr, Milram Frühlingsquark Activ, Pumperlgsund Eiklar , Ei, Edeka Zwiebeln in Scheiben, Schonend Tiefgefroren , Frühlingszwiebeln, REWE Bio Petersilie , Pellkartoffeln, Reinert Schinken Nuggetz Extra Mager, Meggle Butterschmalz. Snacks/Other: Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...

4127 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Cleaning - 30 minutes. more...