Weigh In record (no journal entry) for 03 June 2021
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200.4 lb
Lost so far: 119.3 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1770 kcal
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Fat: 55.14g | Prot: 151.32g | Carb: 159.03g.
Breakfast: Blévita Tomate-Basilikum , M-Classic Rhabarber CH, Coop Qualité & Prix Erythryt, Milchkaffe 330Ml (100 Ml Vollmilch), Skyr Nature, Migros Bio Chia-Samen, Migros Bio Haferkleie, Apple. Lunch: Fried Pork Steak or Cutlet, Milchkaffe 330Ml (100 Ml Vollmilch), Wasa Original Knäckebrot, Cirio Ceci. Dinner: Coop Qualité & Prix Erythryt, M-Classic Rhabarber CH, Crane Whey Protein (30g), Denner Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch). Snacks/Other: Milchkaffe 330Ml (100 Ml Vollmilch). more...
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losing 6.2 lb a week
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