Weigh In record (no journal entry) for 03 June 2021
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268.5 lb
Lost so far: 141.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1187 kcal
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Fat: 34.84g | Prot: 102.36g | Carb: 117.19g.
Breakfast: Gutfried Geflügel-Mortadella mit Paprika, Gurke (mit Schale), Gelbe Paprika, Gutfried Corned Turkey, Milbona Bio Frische Fettarme Milch, miree Paprika Chili, miree Gorgonzola, Harry Protein Sandwich. Lunch: REWE Mozzarella Gerieben, Tomaten, Knoblauch, Alnatura Dinkelnudel, Hähnchenbrustfilet. Dinner: Milbona High Protein Pudding Schoko, Magerquark, BioBio Frische Fettarme Milch 1,5% Fett, Mangos. Snacks/Other: Kinder Schokobons White, Ferrero Sommerküsschen A La Stracciatella, DM Sportness Eiweiß 38% Crunchy. more...
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losing 10.8 lb a week
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