Weigh In record (no journal entry) for 28 January 2014
|
208.6 lb
Lost so far: 7.1 lb.
Still to go: 32.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 January 2014:
|
2930 kcal
|
Fat: 125.00g | Prot: 53.83g | Carb: 387.83g.
Breakfast: Nutella Nutella, Butter, Lidl Krustenbrot, Kaffee mit Milch. Lunch: Lidl Krustenbrot, Apfelsinen, Timmendorfer Schinken-Zwiebelmettwurst, Alnatura Zwiebel-Schmalz, Kaffee mit Milch, Lätta mit Joghurt, Ponnath Rote Wurst. Dinner: Möhren, Fenchel, Reis (Gekocht). Snacks/Other: Choceur Kaffee Sahne, Vivil Hals Bonbons Extra Stark, Gerolsteiner Fit Apfel Zitrone, Kartoffelchips, Weißer Tafelwein, Schokoladenkuchen (mit Schokoladenglasur), Streuselkuchen. more...
|
|
2965 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 40 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carbonracer's weight history
|