Weigh In record (no journal entry) for 02 June 2021
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149.3 lb
Lost so far: 8.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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948 kcal
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Fat: 29.46g | Prot: 33.66g | Carb: 143.07g.
Lunch: Köy Ekmeği, Ahir Şerit Peynir, Kiraz Domates. Dinner: Kiraz Domates, Yoğurt, Mısır, Haşlanmış Buğday, Kabak Yemeği. Snacks/Other: Salatalık, Muz, Yeni Dünya, Birşah Meyveli Yoğurt, Dut. more...
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1950 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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emine_bkaya_canturk's weight history
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