Weigh In record (no journal entry) for 28 January 2014
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100.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1362 kcal
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Fat: 37.38g | Prot: 36.25g | Carb: 197.79g.
Breakfast: Netto Sonnenblumenkernbrot, Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Magerquark , Ja! Würfelzucker, Aldi Kaffeeweißer . Lunch: Datteln im Speckmantel, Grüne Paprika, Eisbergsalat, Gekochte Artischocken (Konserviert), Frittierter Calamari, Krüger Chai Latte Sweet India, Bonduelle Gold Mais, Kohlrabi, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Gurke (mit Schale). Dinner: Kraft Miracle Whip Balance, Netto Sonnenblumenkernbrot, Ponnath Delikatess Kasselerbraten. Snacks/Other: Nürnberger Wein Kellerei Fruchtglühwein Heidelbeere , Mon Chéri Mon Chéri, Yogurette Yogurette, Rote Paprika, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Reichsgraf Stollenkonfekt, Milka ChocoPause, Tee, Galiamelone. more...
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1626 kcal
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Activities & Exercise:
Sitting - 2 hours and 15 minutes, Shopping - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours and 30 minutes, Standing - 4 hours and 5 minutes. more...
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gaining 6.2 lb a week
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