Weigh In record (no journal entry) for 02 June 2021
|
201.3 lb
Lost so far: 118.4 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2021:
|
1578 kcal
|
Fat: 30.49g | Prot: 156.42g | Carb: 162.56g.
Breakfast: Coop Qualité & Prix Erythryt, M-Classic Rhabarber CH, Apple, Migros Bio Haferkleie, Migros Bio Chia-Samen, Denner Skyr Nature, Blévita Thymian-Meersalz, Milchkaffe 330Ml (100 Ml Vollmilch). Lunch: Emmi Crème à Café, Wasa Original Knäckebrot, M-Classic Kichererbsen, M-Budget Poulet Geschnetzeltes. Dinner: Crane Whey Protein (30g), Milchkaffe 330Ml (100 Ml Vollmilch), Denner Magerquark, Coop Qualité & Prix Erythryt, M-Classic Rhabarber CH, Wasa Original Knäckebrot. Snacks/Other: Emmi Crème à Café. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Inishkin's weight history
|