Weigh In record (no journal entry) for 02 June 2021
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214.5 lb
Lost so far: 54.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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3133 kcal
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Fat: 79.89g | Prot: 268.30g | Carb: 336.94g.
Breakfast: Aldi Putensteak , Keim AOK-Brot, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. Lunch: Banane, Heidelbeeren, Myline Eiweißpulver Vanille, Milch 1,5%. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi, Gut & Günstig Würzige Remoulade, BBQ Zeit Zum Grillen Gewürzte Schwenksteaks. more...
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steady weight
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uganis's weight history
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