Weigh In record (no journal entry) for 01 June 2021
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155.9 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1630 kcal
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Fat: 65.85g | Prot: 118.97g | Carb: 146.40g.
Breakfast: Grüner Smoothie, Latte Macchiato. Lunch: Soljanka. Dinner: All Seasons Basilikum , Edeka Italia Crema con Aceto Balsamico Di Modena, Sea Gold Shrimps in Fruchtsauce, Leicht und Fit Mozzarella Light, Tomaten. Snacks/Other: Pfefferminztee, Ehrmann Protein Pudding, Leitungswasser, BioBio Sauerkrautsaft. more...
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2288 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Housework - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.5 lb a week
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